Theo Bakker v50c/2:00r...5 BikeErg
5,594m
Meters
14:29.4
Time
2:35.4
Pace
150
Calories
| Rest Distance | 4,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 24:29.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 66 |
| Revolution Count | 968 |
| Power/kg | 0.93 |
March 15, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.4 | 5,594m | 2:35.4 | 93 | 620 | 66 | |
| 4:52.3 | 1,869m | 2:36.3 | 91 | 614 | 67 | |
| r: 2:00 | 822m | |||||
| 3:51.5 | 1,491m | 2:35.2 | 94 | 621 | 67 | |
| r: 2:00 | 837m | |||||
| 2:52.3 | 1,115m | 2:34.5 | 95 | 626 | 67 | |
| r: 2:00 | 827m | |||||
| 1:54.9 | 744m | 2:34.4 | 95 | 627 | 67 | |
| r: 2:00 | 831m | |||||
| 0:58.4 | 374m | 2:36.1 | 92 | 616 | 66 | |
| r: 2:00 | 840m | |||||
| r4,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.