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Theo Bakker 20x0:45/0:45r BikeErg

6,515

Meters

15:00.0

Time

2:18.1

Pace

179

Calories

Rest Distance6,159
Rest Time15:00.0
Overall Distance12,674
Overall Time30:00.0
Average Watts133
Calories Per Hour716
RPM73
Revolution Count1110
Power/kg1.33

March 16, 2023 11:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,515 2:18.1 133 716 73
0:45.0 307 2:26.5 111 640 69
0:45.0 316 2:22.4 121 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 330 2:16.3 138 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 331 2:15.9 139 720 75
0:45.0 336 2:13.9 146 800 76
0:45.0 335 2:14.3 144 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 329 2:16.7 137 720 75
r6,159

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