Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,515m

Meters

15:00.0

Time

2:18.1

Pace

179

Calories

Rest Distance6,159m
Rest Time15:00.0
Overall Distance12,674m
Overall Time30:00.0
Average Watts133
Calories Per Hour756
RPM73
Revolution Count1110
Power/kg1.33

March 16, 2023 11:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,515m 2:18.1 133 756 73
0:45.0 307m 2:26.5 111 682 69
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 331m 2:15.9 139 779 75
0:45.0 336m 2:13.9 146 801 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 329m 2:16.7 137 770 75
r6,159m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.