Theo Bakker v50c/2:00r...5 BikeErg
5,597m
Meters
14:30.8
Time
2:35.5
Pace
150
Calories
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 24:30.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 66 |
| Revolution Count | 962 |
| Power/kg | 0.93 |
March 16, 2023 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:30.8 | 5,597m | 2:35.5 | 93 | 619 | 66 | |
| 4:50.2 | 1,864m | 2:35.6 | 93 | 619 | 66 | |
| r: 2:00 | 836m | |||||
| 3:50.1 | 1,488m | 2:34.6 | 95 | 625 | 67 | |
| r: 2:00 | 829m | |||||
| 2:55.0 | 1,122m | 2:35.9 | 92 | 617 | 66 | |
| r: 2:00 | 823m | |||||
| 1:56.4 | 747m | 2:35.8 | 93 | 618 | 66 | |
| r: 2:00 | 822m | |||||
| 0:59.0 | 376m | 2:36.9 | 91 | 611 | 65 | |
| r: 2:00 | 825m | |||||
| r4,135m |
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Workout Graph
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v50Cal/2:00r...5