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Theo Bakker 20x0:45/0:45r BikeErg

6,547m

Meters

15:00.0

Time

2:17.4

Pace

179

Calories

Rest Distance6,129m
Rest Time15:00.0
Overall Distance12,676m
Overall Time30:00.0
Average Watts135
Calories Per Hour763
RPM74
Revolution Count1120
Power/kg1.35

March 16, 2023 12:12:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,547m 2:17.4 135 763 74
0:45.0 311m 2:24.6 116 697 71
0:45.0 321m 2:20.1 127 737 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
r6,129m

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Workout Graph

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