Theo Bakker v50c/2:00r...5 BikeErg
5,608m
Meters
14:35.3
Time
2:36.0
Pace
150
Calories
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 24:35.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 66 |
| Revolution Count | 969 |
| Power/kg | 0.92 |
March 16, 2023 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.3 | 5,608m | 2:36.0 | 92 | 616 | 66 | |
| 4:50.2 | 1,864m | 2:35.6 | 93 | 619 | 67 | |
| r: 2:00 | 822m | |||||
| 3:50.4 | 1,489m | 2:34.7 | 94 | 625 | 67 | |
| r: 2:00 | 842m | |||||
| 2:54.5 | 1,121m | 2:35.6 | 93 | 619 | 67 | |
| r: 2:00 | 838m | |||||
| 1:59.6 | 754m | 2:38.6 | 88 | 601 | 65 | |
| r: 2:00 | 838m | |||||
| 1:00.6 | 379m | 2:39.8 | 86 | 594 | 64 | |
| r: 2:00 | 853m | |||||
| r4,193m |
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Workout Graph
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