Theo Bakker v50c/2:00r...5 BikeErg
5,684m
Meters
15:11.5
Time
2:40.3
Pace
150
Calories
| Rest Distance | 4,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 25:11.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 985 |
| Power/kg | 0.85 |
March 16, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.5 | 5,684m | 2:40.3 | 85 | 592 | 64 | |
| 5:03.7 | 1,892m | 2:40.5 | 85 | 591 | 65 | |
| r: 2:00 | 846m | |||||
| 4:03.0 | 1,516m | 2:40.2 | 85 | 592 | 65 | |
| r: 2:00 | 855m | |||||
| 3:03.0 | 1,139m | 2:40.6 | 84 | 590 | 65 | |
| r: 2:00 | 864m | |||||
| 2:00.7 | 756m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 846m | |||||
| 1:01.1 | 380m | 2:40.7 | 84 | 589 | 64 | |
| r: 2:00 | 824m | |||||
| r4,235m |
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Workout Graph
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