Theo Bakker v50c/2:00r...5 BikeErg
5,676m
Meters
15:07.2
Time
2:39.8
Pace
150
Calories
| Rest Distance | 4,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,921m |
| Overall Time | 25:07.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 64 |
| Revolution Count | 979 |
| Power/kg | 0.86 |
March 17, 2023 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:07.2 | 5,676m | 2:39.8 | 86 | 595 | 64 | |
| 5:03.5 | 1,892m | 2:40.4 | 85 | 591 | 64 | |
| r: 2:00 | 830m | |||||
| 4:01.3 | 1,513m | 2:39.4 | 86 | 596 | 65 | |
| r: 2:00 | 873m | |||||
| 3:00.7 | 1,134m | 2:39.3 | 87 | 597 | 65 | |
| r: 2:00 | 874m | |||||
| 2:01.4 | 758m | 2:40.1 | 85 | 593 | 65 | |
| r: 2:00 | 841m | |||||
| 1:00.3 | 378m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 827m | |||||
| r4,245m |
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Workout Graph
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