Theo Bakker v50c/2:00r...5 BikeErg
5,675m
Meters
15:06.3
Time
2:39.7
Pace
150
Calories
| Rest Distance | 4,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 25:06.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 64 |
| Revolution Count | 982 |
| Power/kg | 0.86 |
March 17, 2023 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.3 | 5,675m | 2:39.7 | 86 | 595 | 64 | |
| 5:02.2 | 1,890m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 826m | |||||
| 4:01.0 | 1,512m | 2:39.3 | 86 | 597 | 65 | |
| r: 2:00 | 808m | |||||
| 3:00.9 | 1,134m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 839m | |||||
| 2:01.1 | 758m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 846m | |||||
| 1:01.1 | 380m | 2:40.7 | 84 | 589 | 64 | |
| r: 2:00 | 822m | |||||
| r4,141m |
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Workout Graph
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