Theo Bakker v20c/2:00r...5 BikeErg
11,020m
Meters
27:50.2
Time
2:31.5
Pace
300
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 37:50.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Revolution Count | 2598 |
| Power/kg | 1.01 |
| Drag Factor | 66 |
March 18, 2023 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:50.2 | 11,020m | 2:31.5 | 101 | 645 | 68 | |
| 1:59.2 | 751m | 2:38.7 | 88 | 601 | 65 | |
| r: 2:00 | 798m | |||||
| 3:51.4 | 1,491m | 2:35.1 | 94 | 622 | 67 | |
| r: 2:00 | 802m | |||||
| 5:38.1 | 2,215m | 2:32.6 | 98 | 638 | 68 | |
| r: 2:00 | 796m | |||||
| 7:20.1 | 2,926m | 2:30.4 | 103 | 653 | 69 | |
| r: 2:00 | 797m | |||||
| 9:01.4 | 3,636m | 2:28.8 | 106 | 664 | 70 | |
| r: 2:00 | 824m | |||||
| r4,017m |
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Workout Graph
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