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Theo Bakker 20x0:45/0:45r BikeErg

6,319m

Meters

15:00.0

Time

2:22.4

Pace

168

Calories

Rest Distance6,024m
Rest Time15:00.0
Overall Distance12,343m
Overall Time30:00.0
Average Watts121
Calories Per Hour716
RPM72
Revolution Count2128
Power/kg1.21
Drag Factor66

March 18, 2023 11:11:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,319m 2:22.4 121 716 72
0:45.0 307m 2:26.5 111 682 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 313m 2:23.7 118 705 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 312m 2:24.2 117 701 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 318m 2:21.5 124 725 73
0:45.0 319m 2:21.0 125 729 73
r6,024m

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Workout Graph

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