Theo Bakker v50c/2:00r...5 BikeErg
5,684m
Meters
15:10.7
Time
2:40.2
Pace
150
Calories
| Rest Distance | 4,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 25:10.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 1685 |
| Power/kg | 0.85 |
| Drag Factor | 65 |
March 18, 2023 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.7 | 5,684m | 2:40.2 | 85 | 592 | 64 | |
| 5:02.1 | 1,890m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 823m | |||||
| 4:02.4 | 1,515m | 2:40.0 | 85 | 594 | 65 | |
| r: 2:00 | 811m | |||||
| 3:03.2 | 1,139m | 2:40.8 | 84 | 589 | 65 | |
| r: 2:00 | 834m | |||||
| 2:02.4 | 760m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 777m | |||||
| 1:00.7 | 379m | 2:40.1 | 85 | 593 | 64 | |
| r: 2:00 | 799m | |||||
| r4,044m |
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Workout Graph
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