Theo Bakker v20c/2:00r...5 BikeErg
11,329m
Meters
30:03.1
Time
2:39.1
Pace
300
Calories
| Rest Distance | 4,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,446m |
| Overall Time | 40:03.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 2668 |
| Power/kg | 0.87 |
| Drag Factor | 66 |
March 19, 2023 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,329m | 2:39.1 | 87 | 598 | 64 | |
| 1:53.2 | 738m | 2:33.3 | 97 | 633 | 67 | |
| r: 2:00 | 808m | |||||
| 4:03.9 | 1,518m | 2:40.6 | 84 | 590 | 64 | |
| r: 2:00 | 842m | |||||
| 6:01.1 | 2,267m | 2:39.2 | 87 | 598 | 65 | |
| r: 2:00 | 836m | |||||
| 8:01.8 | 3,024m | 2:39.3 | 87 | 597 | 65 | |
| r: 2:00 | 824m | |||||
| 10:03.1 | 3,782m | 2:39.4 | 86 | 597 | 65 | |
| r: 2:00 | 807m | |||||
| r4,117m |
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Workout Graph
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