Theo Bakker v50c/2:00r...5 BikeErg
5,655m
Meters
14:57.8
Time
2:38.7
Pace
150
Calories
| Rest Distance | 4,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 24:57.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 65 |
| Revolution Count | 1695 |
| Power/kg | 0.87 |
March 19, 2023 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.8 | 5,655m | 2:38.7 | 87 | 601 | 65 | |
| 4:59.9 | 1,886m | 2:39.0 | 87 | 599 | 65 | |
| r: 2:00 | 824m | |||||
| 3:57.2 | 1,502m | 2:37.9 | 89 | 605 | 66 | |
| r: 2:00 | 807m | |||||
| 3:00.3 | 1,133m | 2:39.1 | 87 | 598 | 65 | |
| r: 2:00 | 853m | |||||
| 2:00.2 | 756m | 2:38.9 | 87 | 599 | 65 | |
| r: 2:00 | 861m | |||||
| 1:00.3 | 378m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 813m | |||||
| r4,158m |
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Workout Graph
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