Theo Bakker v20c/2:00r...5 BikeErg
11,356m
Meters
30:15.9
Time
2:39.9
Pace
300
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,426m |
| Overall Time | 40:15.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 65 |
| Revolution Count | 2661 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
March 19, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.9 | 11,356m | 2:39.9 | 86 | 594 | 65 | |
| 1:57.4 | 748m | 2:36.9 | 91 | 611 | 65 | |
| r: 2:00 | 809m | |||||
| 4:01.8 | 1,514m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 843m | |||||
| 6:02.8 | 2,271m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 834m | |||||
| 8:06.2 | 3,032m | 2:40.3 | 85 | 592 | 65 | |
| r: 2:00 | 805m | |||||
| 10:07.7 | 3,790m | 2:40.3 | 85 | 592 | 65 | |
| r: 2:00 | 779m | |||||
| r4,070m |
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Workout Graph
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