Theo Bakker v20c/2:00r...5 BikeErg
11,363m
Meters
30:19.0
Time
2:40.0
Pace
300
Calories
| Rest Distance | 3,984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,347m |
| Overall Time | 40:19.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 2643 |
| Power/kg | 0.85 |
March 20, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.0 | 11,363m | 2:40.0 | 85 | 593 | 64 | |
| 2:02.3 | 758m | 2:41.3 | 83 | 586 | 64 | |
| r: 2:00 | 777m | |||||
| 4:02.3 | 1,515m | 2:39.9 | 86 | 594 | 64 | |
| r: 2:00 | 802m | |||||
| 6:03.1 | 2,271m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 813m | |||||
| 8:06.0 | 3,032m | 2:40.2 | 85 | 592 | 64 | |
| r: 2:00 | 804m | |||||
| 10:05.3 | 3,786m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 788m | |||||
| r3,984m |
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Workout Graph
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