Theo Bakker v50c/2:00r...5 BikeErg
5,704m
Meters
15:20.7
Time
2:41.4
Pace
150
Calories
| Rest Distance | 4,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,821m |
| Overall Time | 25:20.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 64 |
| Revolution Count | 1693 |
| Power/kg | 0.83 |
| Drag Factor | 66 |
March 20, 2023 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:20.7 | 5,704m | 2:41.4 | 83 | 586 | 64 | |
| 5:09.0 | 1,904m | 2:42.2 | 82 | 581 | 64 | |
| r: 2:00 | 817m | |||||
| 4:03.7 | 1,518m | 2:40.5 | 85 | 591 | 64 | |
| r: 2:00 | 812m | |||||
| 3:04.5 | 1,142m | 2:41.5 | 83 | 585 | 64 | |
| r: 2:00 | 824m | |||||
| 2:02.4 | 760m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 841m | |||||
| 1:01.1 | 380m | 2:40.7 | 84 | 589 | 64 | |
| r: 2:00 | 823m | |||||
| r4,117m |
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Workout Graph
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