Theo Bakker v20c/2:00r...5 BikeErg
11,340m
Meters
30:08.2
Time
2:39.4
Pace
300
Calories
| Rest Distance | 4,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,517m |
| Overall Time | 40:08.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 64 |
| Revolution Count | 2675 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
March 20, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 11,340m | 2:39.4 | 86 | 597 | 64 | |
| 2:01.2 | 756m | 2:40.3 | 85 | 592 | 64 | |
| r: 2:00 | 854m | |||||
| 4:00.3 | 1,511m | 2:39.0 | 87 | 599 | 65 | |
| r: 2:00 | 838m | |||||
| 6:02.1 | 2,269m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 834m | |||||
| 8:02.1 | 3,025m | 2:39.3 | 86 | 597 | 65 | |
| r: 2:00 | 826m | |||||
| 10:02.5 | 3,779m | 2:39.4 | 86 | 597 | 65 | |
| r: 2:00 | 825m | |||||
| r4,177m |
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Workout Graph
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