Theo Bakker v1:00/2:00r...9 BikeErg
10,572m
Meters
25:00.0
Time
2:21.8
Pace
296
Calories
| Rest Distance | 7,339m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,911m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Revolution Count | 3097 |
| Power/kg | 1.23 |
| Drag Factor | 65 |
March 21, 2023 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,572m | 2:21.8 | 123 | 721 | 72 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 70 | |
| r: 2:00 | 811m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 73 | |
| r: 2:00 | 813m | |||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 72 | |
| r: 2:00 | 812m | |||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 73 | |
| r: 2:00 | 809m | |||||
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 73 | |
| r: 2:00 | 809m | |||||
| 4:00.0 | 1,697m | 2:21.4 | 124 | 725 | 73 | |
| r: 2:00 | 817m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 74 | |
| r: 2:00 | 818m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 809m | |||||
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 74 | |
| r: 2:00 | 841m | |||||
| r7,339m |
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Workout Graph
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