Theo Bakker v20c/2:00r...5 BikeErg
11,357m
Meters
30:16.7
Time
2:39.9
Pace
300
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,427m |
| Overall Time | 40:16.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 64 |
| Revolution Count | 2671 |
| Power/kg | 0.86 |
| Drag Factor | 65 |
March 21, 2023 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 11,357m | 2:39.9 | 86 | 594 | 64 | |
| 2:03.0 | 760m | 2:41.8 | 83 | 584 | 64 | |
| r: 2:00 | 823m | |||||
| 4:00.8 | 1,512m | 2:39.2 | 87 | 598 | 65 | |
| r: 2:00 | 817m | |||||
| 6:03.9 | 2,273m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 824m | |||||
| 8:04.3 | 3,029m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 793m | |||||
| 10:04.6 | 3,783m | 2:39.8 | 86 | 595 | 65 | |
| r: 2:00 | 813m | |||||
| r4,070m |
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Workout Graph
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