Theo Bakker v50c/2:00r...5 BikeErg
5,671m
Meters
15:04.5
Time
2:39.4
Pace
150
Calories
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 25:04.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 64 |
| Revolution Count | 1702 |
| Power/kg | 0.86 |
March 22, 2023 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.5 | 5,671m | 2:39.4 | 86 | 596 | 64 | |
| 5:02.8 | 1,891m | 2:40.1 | 85 | 593 | 65 | |
| r: 2:00 | 822m | |||||
| 4:00.8 | 1,512m | 2:39.2 | 87 | 598 | 65 | |
| r: 2:00 | 813m | |||||
| 2:59.8 | 1,132m | 2:38.8 | 87 | 600 | 65 | |
| r: 2:00 | 846m | |||||
| 2:00.4 | 756m | 2:39.2 | 87 | 598 | 65 | |
| r: 2:00 | 859m | |||||
| 1:00.8 | 379m | 2:40.4 | 85 | 591 | 64 | |
| r: 2:00 | 824m | |||||
| r4,164m |
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Workout Graph
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