Theo Bakker v4000m/3:00r...4 BikeErg
10,000m
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
| Rest Distance | 4,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,847m |
| Overall Time | 36:43.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 69 |
| Revolution Count | 2573 |
| Power/kg | 1.07 |
| Drag Factor | 65 |
March 22, 2023 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.2 | 10,000m | 2:28.3 | 107 | 669 | 69 | |
| 9:54.5 | 4,000m | 2:28.6 | 107 | 666 | 70 | |
| r: 3:00 | 1,214m | |||||
| 7:28.3 | 3,000m | 2:29.4 | 105 | 660 | 69 | |
| r: 3:00 | 1,211m | |||||
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 70 | |
| r: 3:00 | 1,213m | |||||
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 71 | |
| r: 3:00 | 1,209m | |||||
| r4,847m |
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Workout Graph
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