Theo Bakker v20c/2:00r...5 BikeErg
11,366m
Meters
30:20.7
Time
2:40.1
Pace
300
Calories
| Rest Distance | 3,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,314m |
| Overall Time | 40:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 2659 |
| Power/kg | 0.85 |
March 23, 2023 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.7 | 11,366m | 2:40.1 | 85 | 593 | 64 | |
| 2:03.8 | 761m | 2:42.6 | 81 | 579 | 64 | |
| r: 2:00 | 776m | |||||
| 4:02.9 | 1,516m | 2:40.2 | 85 | 592 | 65 | |
| r: 2:00 | 788m | |||||
| 6:03.9 | 2,273m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 799m | |||||
| 8:06.1 | 3,032m | 2:40.3 | 85 | 592 | 65 | |
| r: 2:00 | 782m | |||||
| 10:04.1 | 3,783m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 803m | |||||
| r3,948m |
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Workout Graph
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