Theo Bakker v50c/2:00r...5 BikeErg
5,669m
Meters
15:12.5
Time
2:40.9
Pace
150
Calories
| Rest Distance | 3,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 25:12.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 64 |
| Revolution Count | 1664 |
| Power/kg | 0.84 |
| Drag Factor | 65 |
March 23, 2023 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.5 | 5,669m | 2:40.9 | 84 | 588 | 64 | |
| 5:02.2 | 1,872m | 2:41.4 | 83 | 586 | 65 | |
| r: 2:00 | 785m | |||||
| 4:02.9 | 1,516m | 2:40.2 | 85 | 592 | 65 | |
| r: 2:00 | 786m | |||||
| 3:03.0 | 1,139m | 2:40.6 | 84 | 590 | 65 | |
| r: 2:00 | 795m | |||||
| 2:02.6 | 761m | 2:41.1 | 84 | 588 | 65 | |
| r: 2:00 | 777m | |||||
| 1:01.8 | 381m | 2:42.2 | 82 | 582 | 64 | |
| r: 2:00 | 810m | |||||
| r3,953m |
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Workout Graph
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