Theo Bakker v1000m/2:00r...8 BikeErg
8,000m
Meters
18:13.8
Time
2:16.7
Pace
231
Calories
| Rest Distance | 6,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 34:13.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 2513 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
March 25, 2023 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.8 | 8,000m | 2:16.7 | 137 | 771 | 76 | |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 72 | |
| r: 2:00 | 806m | |||||
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 73 | |
| r: 2:00 | 815m | |||||
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 75 | |
| r: 2:00 | 815m | |||||
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 76 | |
| r: 2:00 | 815m | |||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 77 | |
| r: 2:00 | 811m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 77 | |
| r: 2:00 | 819m | |||||
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 79 | |
| r: 2:00 | 818m | |||||
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 80 | |
| r: 2:00 | 826m | |||||
| r6,525m |
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Workout Graph
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