Theo Bakker v20c/2:00r...5 BikeErg
11,364m
Meters
30:20.7
Time
2:40.2
Pace
300
Calories
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,523m |
| Overall Time | 40:20.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 2689 |
| Power/kg | 0.85 |
| Drag Factor | 65 |
March 25, 2023 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.7 | 11,364m | 2:40.2 | 85 | 592 | 64 | |
| 2:05.5 | 765m | 2:44.0 | 79 | 572 | 63 | |
| r: 2:00 | 844m | |||||
| 4:04.8 | 1,520m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 839m | |||||
| 6:02.2 | 2,269m | 2:39.6 | 86 | 596 | 65 | |
| r: 2:00 | 833m | |||||
| 8:04.8 | 3,029m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 825m | |||||
| 10:03.3 | 3,781m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 818m | |||||
| r4,159m |
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Workout Graph
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v20Cal/2:00r...5