Theo Bakker v50c/2:00r...5 BikeErg
5,686m
Meters
15:15.0
Time
2:40.9
Pace
150
Calories
| Rest Distance | 4,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 25:15.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 1700 |
| Power/kg | 0.84 |
| Drag Factor | 65 |
March 25, 2023 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.0 | 5,686m | 2:40.9 | 84 | 589 | 64 | |
| 5:07.3 | 1,900m | 2:41.7 | 83 | 584 | 64 | |
| r: 2:00 | 813m | |||||
| 4:01.2 | 1,513m | 2:39.4 | 86 | 597 | 65 | |
| r: 2:00 | 812m | |||||
| 3:02.3 | 1,137m | 2:40.3 | 85 | 592 | 65 | |
| r: 2:00 | 846m | |||||
| 2:02.8 | 755m | 2:42.6 | 81 | 579 | 63 | |
| r: 2:00 | 837m | |||||
| 1:01.3 | 381m | 2:40.8 | 84 | 589 | 64 | |
| r: 2:00 | 820m | |||||
| r4,128m |
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Workout Graph
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v50Cal/2:00r...5