Theo Bakker v20c/2:00r...5 BikeErg
11,351m
Meters
30:13.2
Time
2:39.7
Pace
300
Calories
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 40:13.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 64 |
| Revolution Count | 2678 |
| Power/kg | 0.86 |
| Drag Factor | 65 |
March 26, 2023 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.2 | 11,351m | 2:39.7 | 86 | 595 | 64 | |
| 2:01.5 | 756m | 2:40.7 | 84 | 590 | 64 | |
| r: 2:00 | 809m | |||||
| 4:01.6 | 1,513m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 829m | |||||
| 6:03.2 | 2,272m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 843m | |||||
| 8:03.1 | 3,026m | 2:39.6 | 86 | 596 | 65 | |
| r: 2:00 | 827m | |||||
| 10:03.7 | 3,783m | 2:39.5 | 86 | 596 | 65 | |
| r: 2:00 | 815m | |||||
| r4,123m |
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Workout Graph
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