Theo Bakker v50c/2:00r...5 BikeErg
5,693m
Meters
15:15.3
Time
2:40.7
Pace
150
Calories
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 25:15.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 1701 |
| Power/kg | 0.84 |
| Drag Factor | 65 |
March 26, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.3 | 5,693m | 2:40.7 | 84 | 589 | 64 | |
| 5:05.3 | 1,896m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 823m | |||||
| 4:03.5 | 1,517m | 2:40.5 | 85 | 591 | 65 | |
| r: 2:00 | 837m | |||||
| 3:02.3 | 1,138m | 2:40.1 | 85 | 593 | 65 | |
| r: 2:00 | 824m | |||||
| 2:02.7 | 760m | 2:41.4 | 83 | 586 | 64 | |
| r: 2:00 | 843m | |||||
| 1:01.6 | 381m | 2:41.6 | 83 | 585 | 63 | |
| r: 2:00 | 808m | |||||
| r4,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.