Theo Bakker v20c/2:00r...5 BikeErg
11,345m
Meters
30:10.7
Time
2:39.6
Pace
300
Calories
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,441m |
| Overall Time | 40:10.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 65 |
| Revolution Count | 2669 |
| Power/kg | 0.86 |
| Drag Factor | 66 |
March 26, 2023 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 11,345m | 2:39.6 | 86 | 596 | 65 | |
| 1:57.9 | 748m | 2:37.6 | 89 | 607 | 66 | |
| r: 2:00 | 812m | |||||
| 4:00.8 | 1,512m | 2:39.2 | 87 | 598 | 65 | |
| r: 2:00 | 843m | |||||
| 6:01.5 | 2,269m | 2:39.3 | 87 | 597 | 65 | |
| r: 2:00 | 844m | |||||
| 8:05.2 | 3,031m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 803m | |||||
| 10:05.3 | 3,786m | 2:39.8 | 86 | 594 | 65 | |
| r: 2:00 | 794m | |||||
| r4,096m |
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Workout Graph
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