Theo Bakker v20c/2:00r...5 BikeErg
11,328m
Meters
30:16.2
Time
2:40.3
Pace
300
Calories
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,340m |
| Overall Time | 40:16.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 2651 |
| Power/kg | 0.85 |
| Drag Factor | 66 |
March 26, 2023 22:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.2 | 11,328m | 2:40.3 | 85 | 592 | 64 | |
| 2:03.1 | 760m | 2:41.9 | 82 | 583 | 64 | |
| r: 2:00 | 770m | |||||
| 4:04.4 | 1,519m | 2:40.8 | 84 | 589 | 64 | |
| r: 2:00 | 814m | |||||
| 6:04.7 | 2,275m | 2:40.3 | 85 | 592 | 65 | |
| r: 2:00 | 798m | |||||
| 8:02.7 | 2,998m | 2:41.0 | 84 | 588 | 64 | |
| r: 2:00 | 824m | |||||
| 10:01.2 | 3,777m | 2:39.1 | 87 | 598 | 65 | |
| r: 2:00 | 806m | |||||
| r4,012m |
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Workout Graph
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