Theo Bakker v20c/2:00r...5 BikeErg
11,367m
Meters
30:31.0
Time
2:41.0
Pace
300
Calories
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,561m |
| Overall Time | 40:31.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 63 |
| Revolution Count | 2673 |
| Power/kg | 0.84 |
| Drag Factor | 67 |
March 27, 2023 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.0 | 11,367m | 2:41.0 | 84 | 588 | 63 | |
| 2:07.7 | 750m | 2:50.2 | 71 | 544 | 60 | |
| r: 2:00 | 826m | |||||
| 4:03.2 | 1,516m | 2:40.4 | 85 | 591 | 64 | |
| r: 2:00 | 854m | |||||
| 6:09.3 | 2,284m | 2:41.6 | 83 | 584 | 64 | |
| r: 2:00 | 858m | |||||
| 8:05.6 | 3,031m | 2:40.2 | 85 | 592 | 64 | |
| r: 2:00 | 837m | |||||
| 10:05.2 | 3,785m | 2:39.8 | 86 | 594 | 64 | |
| r: 2:00 | 819m | |||||
| r4,194m |
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Workout Graph
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