Theo Bakker v20c/2:00r...5 BikeErg
11,106m
Meters
28:24.1
Time
2:33.4
Pace
300
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,239m |
| Overall Time | 38:24.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 2617 |
| Power/kg | 0.97 |
| Drag Factor | 67 |
March 27, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.1 | 11,106m | 2:33.4 | 97 | 633 | 67 | |
| 1:57.2 | 747m | 2:36.8 | 91 | 611 | 66 | |
| r: 2:00 | 820m | |||||
| 3:49.7 | 1,487m | 2:34.4 | 95 | 626 | 67 | |
| r: 2:00 | 832m | |||||
| 5:35.1 | 2,208m | 2:31.7 | 100 | 644 | 68 | |
| r: 2:00 | 840m | |||||
| 7:34.2 | 2,962m | 2:33.3 | 97 | 634 | 67 | |
| r: 2:00 | 835m | |||||
| 9:27.9 | 3,701m | 2:33.4 | 97 | 633 | 67 | |
| r: 2:00 | 806m | |||||
| r4,133m |
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Workout Graph
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