Theo Bakker v1000m/2:00r...5 BikeErg
7,000m
Meters
17:14.7
Time
2:27.8
Pace
192
Calories
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 27:14.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 69 |
| Revolution Count | 1905 |
| Power/kg | 1.08 |
March 28, 2023 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.7 | 7,000m | 2:27.8 | 108 | 672 | 69 | |
| 2:41.4 | 1,000m | 2:41.4 | 83 | 586 | 64 | |
| r: 2:00 | 820m | |||||
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 70 | |
| r: 2:00 | 822m | |||||
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 71 | |
| r: 2:00 | 813m | |||||
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 71 | |
| r: 2:00 | 811m | |||||
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 71 | |
| r: 2:00 | 802m | |||||
| r4,068m |
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Workout Graph
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