Theo Bakker v1000m/2:00r...5 BikeErg
7,000m
Meters
18:03.3
Time
2:34.7
Pace
186
Calories
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 28:03.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 66 |
| Revolution Count | 1911 |
| Power/kg | 0.94 |
| Drag Factor | 66 |
March 28, 2023 23:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.3 | 7,000m | 2:34.7 | 94 | 624 | 66 | |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 65 | |
| r: 2:00 | 808m | |||||
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 68 | |
| r: 2:00 | 822m | |||||
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 67 | |
| r: 2:00 | 828m | |||||
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 67 | |
| r: 2:00 | 820m | |||||
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 66 | |
| r: 2:00 | 833m | |||||
| r4,111m |
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Workout Graph
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v1000m/2:00r...5