Theo Bakker v1000m/2:00r...5 BikeErg
7,000m
Meters
17:27.2
Time
2:29.6
Pace
190
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 27:27.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 69 |
| Revolution Count | 1915 |
| Power/kg | 1.05 |
| Drag Factor | 65 |
March 29, 2023 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.2 | 7,000m | 2:29.6 | 105 | 659 | 69 | |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 67 | |
| r: 2:00 | 819m | |||||
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 71 | |
| r: 2:00 | 815m | |||||
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 65 | |
| r: 2:00 | 807m | |||||
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 71 | |
| r: 2:00 | 816m | |||||
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 71 | |
| r: 2:00 | 813m | |||||
| r4,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.