Theo Bakker v1000m/2:00r...5 BikeErg
7,000m
Meters
18:28.8
Time
2:38.4
Pace
184
Calories
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 28:28.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 65 |
| Revolution Count | 1916 |
| Power/kg | 0.88 |
| Drag Factor | 65 |
March 29, 2023 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:28.8 | 7,000m | 2:38.4 | 88 | 603 | 65 | |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 64 | |
| r: 2:00 | 808m | |||||
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 67 | |
| r: 2:00 | 821m | |||||
| 2:49.6 | 1,000m | 2:49.6 | 72 | 546 | 61 | |
| r: 2:00 | 840m | |||||
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 67 | |
| r: 2:00 | 805m | |||||
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 66 | |
| r: 2:00 | 797m | |||||
| r4,071m |
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Workout Graph
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v1000m/2:00r...5