Theo Bakker v20c/2:00r...5 BikeErg
11,146m
Meters
28:40.3
Time
2:34.3
Pace
300
Calories
| Rest Distance | 4,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,273m |
| Overall Time | 38:40.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 67 |
| Revolution Count | 2659 |
| Power/kg | 0.95 |
| Drag Factor | 64 |
March 30, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.3 | 11,146m | 2:34.3 | 95 | 627 | 67 | |
| 1:57.5 | 748m | 2:37.0 | 90 | 610 | 66 | |
| r: 2:00 | 820m | |||||
| 3:45.3 | 1,477m | 2:32.5 | 99 | 639 | 68 | |
| r: 2:00 | 834m | |||||
| 5:35.3 | 2,208m | 2:31.8 | 100 | 643 | 69 | |
| r: 2:00 | 827m | |||||
| 7:41.1 | 2,979m | 2:34.7 | 94 | 624 | 67 | |
| r: 2:00 | 833m | |||||
| 9:41.2 | 3,734m | 2:35.6 | 93 | 619 | 67 | |
| r: 2:00 | 813m | |||||
| r4,127m |
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Workout Graph
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