Theo Bakker v20c/2:00r...5 BikeErg
11,199m
Meters
29:19.5
Time
2:37.1
Pace
300
Calories
| Rest Distance | 4,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 39:19.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 66 |
| Revolution Count | 2657 |
| Power/kg | 0.9 |
| Drag Factor | 65 |
March 30, 2023 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:19.5 | 11,199m | 2:37.1 | 90 | 610 | 66 | |
| 2:00.4 | 754m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 803m | |||||
| 3:50.0 | 1,488m | 2:34.5 | 95 | 626 | 68 | |
| r: 2:00 | 817m | |||||
| 5:59.6 | 2,231m | 2:41.1 | 84 | 587 | 65 | |
| r: 2:00 | 824m | |||||
| 7:48.4 | 2,995m | 2:36.3 | 91 | 614 | 67 | |
| r: 2:00 | 812m | |||||
| 9:41.1 | 3,732m | 2:35.7 | 93 | 619 | 67 | |
| r: 2:00 | 824m | |||||
| r4,080m |
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Workout Graph
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