Theo Bakker v10c/1:00r...6 BikeErg
7,780m
Meters
19:55.0
Time
2:33.5
Pace
210
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 25:55.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 67 |
| Revolution Count | 1783 |
| Power/kg | 0.97 |
| Drag Factor | 64 |
March 31, 2023 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.0 | 7,780m | 2:33.5 | 97 | 632 | 67 | |
| 0:55.5 | 365m | 2:32.0 | 100 | 642 | 68 | |
| r: 1:00 | 414m | |||||
| 1:54.9 | 743m | 2:34.6 | 95 | 625 | 67 | |
| r: 1:00 | 406m | |||||
| 2:52.2 | 1,115m | 2:34.4 | 95 | 627 | 68 | |
| r: 1:00 | 416m | |||||
| 3:46.8 | 1,480m | 2:33.2 | 97 | 634 | 68 | |
| r: 1:00 | 423m | |||||
| 4:41.9 | 1,847m | 2:32.6 | 98 | 638 | 68 | |
| r: 1:00 | 415m | |||||
| 5:43.6 | 2,228m | 2:34.2 | 95 | 628 | 68 | |
| r: 1:00 | 410m | |||||
| r2,484m |
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Workout Graph
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