Theo Bakker v10c/1:00r...6 BikeErg
7,882m
Meters
20:39.7
Time
2:37.2
Pace
210
Calories
| Rest Distance | 2,559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 26:39.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 66 |
| Revolution Count | 1816 |
| Power/kg | 0.9 |
| Drag Factor | 64 |
March 31, 2023 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.7 | 7,882m | 2:37.2 | 90 | 609 | 66 | |
| 0:59.9 | 375m | 2:39.7 | 86 | 595 | 65 | |
| r: 1:00 | 424m | |||||
| 1:57.0 | 749m | 2:36.2 | 92 | 616 | 67 | |
| r: 1:00 | 417m | |||||
| 2:55.6 | 1,124m | 2:36.2 | 92 | 615 | 67 | |
| r: 1:00 | 433m | |||||
| 3:57.3 | 1,504m | 2:37.7 | 89 | 606 | 66 | |
| r: 1:00 | 436m | |||||
| 4:51.4 | 1,869m | 2:35.9 | 92 | 617 | 67 | |
| r: 1:00 | 432m | |||||
| 5:58.5 | 2,262m | 2:38.4 | 88 | 602 | 66 | |
| r: 1:00 | 417m | |||||
| r2,559m |
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Workout Graph
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