Theo Bakker v10c/1:00r...6 BikeErg
7,952m
Meters
21:14.6
Time
2:40.2
Pace
210
Calories
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 27:14.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 1831 |
| Power/kg | 0.85 |
| Drag Factor | 64 |
March 31, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.6 | 7,952m | 2:40.2 | 85 | 592 | 64 | |
| 1:01.9 | 380m | 2:42.8 | 81 | 578 | 64 | |
| r: 1:00 | 433m | |||||
| 2:01.4 | 758m | 2:40.1 | 85 | 593 | 65 | |
| r: 1:00 | 445m | |||||
| 3:02.2 | 1,137m | 2:40.2 | 85 | 592 | 65 | |
| r: 1:00 | 416m | |||||
| 4:01.0 | 1,512m | 2:39.3 | 86 | 597 | 65 | |
| r: 1:00 | 437m | |||||
| 5:02.6 | 1,891m | 2:40.0 | 85 | 593 | 65 | |
| r: 1:00 | 413m | |||||
| 6:05.4 | 2,275m | 2:40.6 | 84 | 590 | 65 | |
| r: 1:00 | 424m | |||||
| r2,568m |
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Workout Graph
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