Theo Bakker v20c/2:00r...5 BikeErg
11,351m
Meters
30:14.1
Time
2:39.8
Pace
300
Calories
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,533m |
| Overall Time | 40:14.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 65 |
| Revolution Count | 2704 |
| Power/kg | 0.86 |
| Drag Factor | 64 |
March 31, 2023 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.1 | 11,351m | 2:39.8 | 86 | 595 | 65 | |
| 1:58.2 | 749m | 2:37.8 | 89 | 606 | 66 | |
| r: 2:00 | 817m | |||||
| 4:00.7 | 1,511m | 2:39.2 | 87 | 597 | 66 | |
| r: 2:00 | 843m | |||||
| 6:02.6 | 2,270m | 2:39.7 | 86 | 595 | 65 | |
| r: 2:00 | 843m | |||||
| 8:03.2 | 3,026m | 2:39.6 | 86 | 595 | 65 | |
| r: 2:00 | 858m | |||||
| 10:09.4 | 3,793m | 2:40.6 | 84 | 590 | 65 | |
| r: 2:00 | 821m | |||||
| r4,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.