Theo Bakker v10c/1:00r...6 BikeErg
7,956m
Meters
21:14.3
Time
2:40.1
Pace
210
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 27:14.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 64 |
| Revolution Count | 1784 |
| Power/kg | 0.85 |
| Drag Factor | 65 |
April 01, 2023 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.3 | 7,956m | 2:40.1 | 85 | 593 | 64 | |
| 1:02.1 | 380m | 2:43.4 | 80 | 575 | 63 | |
| r: 1:00 | 398m | |||||
| 2:00.8 | 757m | 2:39.5 | 86 | 596 | 65 | |
| r: 1:00 | 387m | |||||
| 3:01.9 | 1,136m | 2:40.1 | 85 | 593 | 65 | |
| r: 1:00 | 388m | |||||
| 4:01.2 | 1,512m | 2:39.5 | 86 | 596 | 65 | |
| r: 1:00 | 396m | |||||
| 5:04.1 | 1,896m | 2:40.3 | 85 | 591 | 65 | |
| r: 1:00 | 395m | |||||
| 6:04.2 | 2,274m | 2:40.1 | 85 | 593 | 65 | |
| r: 1:00 | 395m | |||||
| r2,359m |
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Workout Graph
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