Theo Bakker v20c/2:00r...5 BikeErg
11,356m
Meters
30:26.9
Time
2:40.8
Pace
300
Calories
| Rest Distance | 4,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,419m |
| Overall Time | 40:26.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 64 |
| Revolution Count | 2675 |
| Power/kg | 0.84 |
| Drag Factor | 65 |
April 02, 2023 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.9 | 11,356m | 2:40.8 | 84 | 589 | 64 | |
| 2:04.0 | 762m | 2:42.7 | 81 | 579 | 64 | |
| r: 2:00 | 792m | |||||
| 4:11.7 | 1,512m | 2:46.4 | 76 | 561 | 62 | |
| r: 2:00 | 803m | |||||
| 6:02.4 | 2,270m | 2:39.6 | 86 | 596 | 65 | |
| r: 2:00 | 826m | |||||
| 8:05.2 | 3,031m | 2:40.0 | 85 | 593 | 65 | |
| r: 2:00 | 828m | |||||
| 10:03.5 | 3,781m | 2:39.6 | 86 | 596 | 65 | |
| r: 2:00 | 814m | |||||
| r4,063m |
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Workout Graph
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