Theo Bakker v10c/1:00r...6 BikeErg
7,988m
Meters
21:31.7
Time
2:41.7
Pace
210
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 27:31.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 63 |
| Revolution Count | 1799 |
| Power/kg | 0.83 |
| Drag Factor | 66 |
April 02, 2023 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.7 | 7,988m | 2:41.7 | 83 | 584 | 63 | |
| 1:03.7 | 383m | 2:46.3 | 76 | 561 | 62 | |
| r: 1:00 | 385m | |||||
| 2:03.9 | 763m | 2:42.3 | 82 | 581 | 63 | |
| r: 1:00 | 391m | |||||
| 3:03.4 | 1,140m | 2:40.8 | 84 | 589 | 64 | |
| r: 1:00 | 400m | |||||
| 4:03.6 | 1,518m | 2:40.4 | 85 | 591 | 65 | |
| r: 1:00 | 432m | |||||
| 5:08.2 | 1,903m | 2:41.9 | 82 | 583 | 64 | |
| r: 1:00 | 408m | |||||
| 6:08.7 | 2,281m | 2:41.6 | 83 | 585 | 64 | |
| r: 1:00 | 405m | |||||
| r2,421m |
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Workout Graph
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