Theo Bakker v10c/1:00r...6 BikeErg
7,971m
Meters
21:22.6
Time
2:40.9
Pace
210
Calories
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,577m |
| Overall Time | 27:22.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 63 |
| Revolution Count | 1814 |
| Power/kg | 0.84 |
| Drag Factor | 67 |
April 03, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.6 | 7,971m | 2:40.9 | 84 | 589 | 63 | |
| 1:00.8 | 377m | 2:41.2 | 83 | 587 | 63 | |
| r: 1:00 | 429m | |||||
| 2:03.0 | 761m | 2:41.6 | 83 | 585 | 63 | |
| r: 1:00 | 444m | |||||
| 3:03.2 | 1,139m | 2:40.8 | 84 | 589 | 64 | |
| r: 1:00 | 434m | |||||
| 4:06.3 | 1,522m | 2:41.8 | 83 | 584 | 64 | |
| r: 1:00 | 431m | |||||
| 5:05.3 | 1,899m | 2:40.7 | 84 | 589 | 64 | |
| r: 1:00 | 439m | |||||
| 6:04.0 | 2,273m | 2:40.1 | 85 | 593 | 64 | |
| r: 1:00 | 429m | |||||
| r2,606m |
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Workout Graph
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