Theo Bakker v10c/1:00r...6 BikeErg
7,978m
Meters
21:26.1
Time
2:41.2
Pace
210
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 27:26.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 64 |
| Revolution Count | 1788 |
| Power/kg | 0.84 |
| Drag Factor | 66 |
April 04, 2023 22:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.1 | 7,978m | 2:41.2 | 84 | 587 | 64 | |
| 1:02.9 | 382m | 2:44.6 | 78 | 569 | 62 | |
| r: 1:00 | 389m | |||||
| 2:03.8 | 763m | 2:42.2 | 82 | 581 | 63 | |
| r: 1:00 | 394m | |||||
| 3:04.3 | 1,141m | 2:41.5 | 83 | 585 | 64 | |
| r: 1:00 | 401m | |||||
| 4:04.8 | 1,520m | 2:41.0 | 84 | 588 | 64 | |
| r: 1:00 | 397m | |||||
| 5:05.4 | 1,898m | 2:40.9 | 84 | 589 | 64 | |
| r: 1:00 | 396m | |||||
| 6:04.8 | 2,275m | 2:40.3 | 85 | 592 | 65 | |
| r: 1:00 | 392m | |||||
| r2,369m |
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Workout Graph
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