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Theo Bakker 20x0:45/0:45r BikeErg

6,476m

Meters

15:00.0

Time

2:18.9

Pace

177

Calories

Rest Distance6,117m
Rest Time15:00.0
Overall Distance12,593m
Overall Time30:00.0
Average Watts130
Calories Per Hour748
RPM74
Revolution Count2177
Power/kg1.3
Drag Factor65

April 05, 2023 21:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,476m 2:18.9 130 748 74
0:45.0 313m 2:23.7 118 705 72
0:45.0 318m 2:21.5 124 725 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 324m 2:18.8 131 749 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 314m 2:23.3 119 709 72
0:45.0 312m 2:24.2 117 701 72
r6,117m

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Workout Graph

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