Theo Bakker v10c/1:00r...6 BikeErg
7,953
Meters
21:15.3
Time
2:40.3
Pace
210
Calories
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 27:15.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 1808 |
| Power/kg | 0.85 |
| Drag Factor | 65 |
April 06, 2023 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.3 | 7,953 | 2:40.3 | 85 | 592 | 64 | |
| 1:01.2 | 378 | 2:41.9 | 82 | 583 | 64 | |
| r: 1:00 | 421 | |||||
| 2:00.2 | 755 | 2:39.2 | 87 | 598 | 65 | |
| r: 1:00 | 415 | |||||
| 3:02.9 | 1,135 | 2:41.1 | 84 | 587 | 64 | |
| r: 1:00 | 419 | |||||
| 4:03.8 | 1,518 | 2:40.6 | 84 | 590 | 64 | |
| r: 1:00 | 419 | |||||
| 5:03.3 | 1,894 | 2:40.1 | 85 | 593 | 65 | |
| r: 1:00 | 413 | |||||
| 6:03.9 | 2,273 | 2:40.0 | 85 | 593 | 65 | |
| r: 1:00 | 414 | |||||
| r2,501 |
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Workout Graph
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