Theo Bakker v10c/1:00r...6 BikeErg
7,953m
Meters
21:15.3
Time
2:40.3
Pace
210
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 27:15.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 64 |
| Revolution Count | 1808 |
| Power/kg | 0.85 |
| Drag Factor | 65 |
April 06, 2023 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.3 | 7,953m | 2:40.3 | 85 | 592 | 64 | |
| 1:01.2 | 378m | 2:41.9 | 82 | 583 | 64 | |
| r: 1:00 | 421m | |||||
| 2:00.2 | 755m | 2:39.2 | 87 | 598 | 65 | |
| r: 1:00 | 415m | |||||
| 3:02.9 | 1,135m | 2:41.1 | 84 | 587 | 64 | |
| r: 1:00 | 419m | |||||
| 4:03.8 | 1,518m | 2:40.6 | 84 | 590 | 64 | |
| r: 1:00 | 419m | |||||
| 5:03.3 | 1,894m | 2:40.1 | 85 | 593 | 65 | |
| r: 1:00 | 413m | |||||
| 6:03.9 | 2,273m | 2:40.0 | 85 | 593 | 65 | |
| r: 1:00 | 414m | |||||
| r2,501m |
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Workout Graph
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