Theo Bakker v10c/1:00r...6 BikeErg
7,981m
Meters
21:27.4
Time
2:41.3
Pace
210
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 27:27.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 64 |
| Revolution Count | 1825 |
| Power/kg | 0.83 |
| Drag Factor | 65 |
April 06, 2023 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.4 | 7,981m | 2:41.3 | 83 | 586 | 64 | |
| 1:03.5 | 383m | 2:45.7 | 77 | 564 | 62 | |
| r: 1:00 | 421m | |||||
| 2:03.9 | 763m | 2:42.3 | 82 | 581 | 64 | |
| r: 1:00 | 441m | |||||
| 3:03.5 | 1,140m | 2:40.9 | 84 | 588 | 64 | |
| r: 1:00 | 424m | |||||
| 4:03.8 | 1,518m | 2:40.6 | 84 | 590 | 64 | |
| r: 1:00 | 435m | |||||
| 5:04.2 | 1,896m | 2:40.4 | 85 | 591 | 65 | |
| r: 1:00 | 437m | |||||
| 6:08.5 | 2,282m | 2:41.4 | 83 | 586 | 64 | |
| r: 1:00 | 408m | |||||
| r2,566m |
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Workout Graph
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